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I am sure this will be TMI for some people so keep scrolling....
I have my monthly visitor and tend to eat more/gain weight during this time. not too concerned but it sucks!
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85.7 kg
これまでの減量分: 0 kg.
残り: 10.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 06月 5日:
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2261 kcal
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脂質: 125.93g | たんぱく質: 147.12g | 炭水化物: 125.93g.
朝食: Bubbl'r Antioxidant Sparkling Water, Tomatoes, Jennie-O Deli Premium Portions Cajun Style Turkey Breast, Calavo Avocado, Toasted Rye Bread . 昼食: Cheddar Cheese , P.F. Chang's Dynamite Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Aldi Pork Chops. 夕食: Sriracha Sauce, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Breast (Skin Eaten). 軽食/その他: Butter (Salted) , Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Stolichnaya Vodka, Chobani Zero Sugar Strawberry Cheesecake Yogurt, Oranges , Simms Beef Sausage Snack Sticks, International Delight Fat Free & Sugar Free French Vanilla, Coffee, Cream (Half & Half) , Coffee. もっと...
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2256 kcal
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運動:
スクワット - 2 分, 歩く（運動） - 時速5.5km - 35 分, 休憩 - 15 時間 23 分, 睡眠 - 8 時間. もっと...
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週に1.6 kg増量中
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