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Note to self: Don't skip your fasting again. I'm literally almost right back where I started. Darn birthday week... oh well, back to the grind! ☺️
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118.8 kg
これまでの減量分: 0.9 kg.
残り: 44.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 06月 5日:
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657 kcal
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脂質: 42.63g | たんぱく質: 27.24g | 炭水化物: 34.38g.
朝食: Hormel Spam Classic, Great Value Organic Dijon Mustard, Great Value Havarti Semisoft Cheese, Martin's Potato Bread, Wellsley Farms Butter Unsalted, Fried Egg without Fat. 軽食/その他: Equate Men's Daily Multivitamins, Spring Valley Omega-3 Fish Oil 1000Mg. もっと...
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週に2.5 kg増量中
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