2023年 06月 4日の計量結果（日記のエントリーがない日）
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101.2 kg
これまでの減量分: 1.7 kg.
残り: 11.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 06月 4日:
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2467 kcal
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脂質: 91.61g | たんぱく質: 110.30g | 炭水化物: 295.90g.
朝食: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Bananas, Simply Orange Orange Juice (Pulp Free), Hershey's Indulgent Caramel Flavor Syrup, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Bubba's Bagels Plain Bagel, Great Value Strawberry Cream Cheese Spread. 昼食: Great Value Cheese Balls, Great Value Sliced Mild Cheddar Cheese, Heinz Tomato Ketchup, Burgerville Litehouse Homestyle Ranch Dressing, C2O Pure Coconut Water, Sam's Choice Sweet Hawaiian Hamburger Buns, Dole Italian Salad, Romaine & Radicchio Lettuce, Kraft Miracle Whip Light Dressing, Ground Beef (80% Lean / 20% Fat). 夕食: Campbell's Cream of Chicken Soup, Great Value Frozen Boneless Skinless Chicken Breast, C2O Pure Coconut Water, Great Value French Fried Onions, Egg Noodles (Enriched, Cooked). 軽食/その他: Goetze's Original Caramel Creams. もっと...
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週に0.2 kg減量中
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