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I've been in Melbourne for the last five days. Whilst there, I ate most of what was offered, as a guest in a friend's home, but still managed to keep the kilos off, although I had expected to gain them. I did a little more exercise, because of some sight-seeing, but hardly ever ate between meals. This is obviously my (past practices) downfall - the between-meals snacks.
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114 kg
これまでの減量分: 2 kg.
残り: 36 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 02月 13日:
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2031 kcal
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脂質: 85.36g | たんぱく質: 71.38g | 炭水化物: 244.83g.
朝食: Bertolli Olive Oil Spread, Toasted Multigrain Bread, Boiled Egg. 昼食: Lollies, Thin Crust Cheese Pizza with Vegetables. 夕食: Western Star Supersoft, Dinner Rolls, Vanilla Ice Creams, Mixed Vegetables (Frozen), Pasta with Carbonara Sauce. 軽食/その他: Garlic Sauce, Wrap Filled with Vegetables. もっと...
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週に0.7 kg減量中
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