2023年 06月 1日の計量結果(日記のエントリーがない日)
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84.8 kg
これまでの減量分: 0.5 kg.
残り: 10.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 06月 1日:
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2005 kcal
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脂質: 95.72g | たんぱく質: 136.23g | 炭水化物: 132.10g.
朝食: Bubbl'r Antioxidant Sparkling Water, Butterball Cajun Style Turkey Breast, Fried Egg without Fat, Cooked Asparagus, Calavo Avocado, PAM Avocado Oil Cooking Spray. 昼食: Skinless Chicken Breast, Calavo Avocado, Cooked Asparagus. 夕食: Caesar Salad Dressing , Fried Egg without Fat, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Red Bull Red Bull Sugar Free (8 oz), Smirnoff Vodka (1 oz). 軽食/その他: Chicken Soup with Dumplings, Purely Elizabeth Coconut Cashew Grain-Free Granola, Chobani Zero Sugar Vanilla Yogurt, International Delight Fat Free & Sugar Free French Vanilla, Coffee. もっと...
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週に0.8 kg減量中
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