2023年 06月 1日の計量結果（日記のエントリーがない日）
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86.0 kg
これまでの減量分: 8.3 kg.
残り: 2.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 06月 1日:
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2583 kcal
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脂質: 92.00g | たんぱく質: 132.05g | 炭水化物: 246.45g.
朝食: Califa Farms Creamy Original Almond Milk, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Siggi's Lower Sugar Vanilla, Califa Farms Creamy Original Almond Milk. 昼食: Amy's Light in Sodium Organic Split Pea Soup, Dole Mango Chunks, Perfect Foods Bar Peanut Butter Bar. 夕食: P.F. Chang's Chicken Dumplings, Olive Oil , Artisan Fresh Herb & Garlic Focaccia, Brown Rice, Cooked Broccoli, Boneheads Grilled Salmon. 軽食/その他: Truly Spiked & Sparkling, Truly Spiked & Sparkling, Truly Spiked & Sparkling, Boar's Head Lower Sodium Turkey Breast, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Chocolate Chip Cookie, Triscuit Crackers Original, Godiva Dark Chocolate Ganache Heart. もっと...
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週に3.2 kg減量中
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