Day 4 in a row of walking... 15 miles down. Did 6 instead of 3 today, cause I was just starting to feel good around the end of mile 3... came to the turn to head back to the house and turned away for another 3 point something miles instead. Felt good today. Thinking about when I walk next.
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103.0 kg
これまでの減量分: 0 kg.
残り: 23.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2009年 09月 18日:
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1601 kcal
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脂質: 37.89g | たんぱく質: 76.02g | 炭水化物: 243.54g.
朝食: rice, cabbage, banana. 昼食: turkey oscar, wheat bread, avocado. 夕食: baby carrot, snow peas, noodles, chicken breast. 軽食/その他: cool whip. もっと...
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3301 kcal
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運動:
歩く(運動) - 時速5.5km - 30 分, 家事 - 30 分, 歩く(ふつう) - 時速5km - 2 時間 15 分, 休憩 - 12 時間 45 分, 睡眠 - 8 時間. もっと...
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体重に変化ありません
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