2023年 05月 31日の計量結果（日記のエントリーがない日）
|
86.5 kg
これまでの減量分: 7.9 kg.
残り: 2.5 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2023年 05月 31日:
|
2355 kcal
|
脂質: 84.53g | たんぱく質: 128.84g | 炭水化物: 262.22g.
朝食: Califa Farms Creamy Original Almond Milk, Whole Foods Market Plain Bagel, Siggi's Lower Sugar Vanilla, Califa Farms Creamy Original Almond Milk. 昼食: Perfect Foods Bar Peanut Butter Bar, Urban Remedy Macro Bowl No Dressing. 夕食: Mashed Potatoes (Whole Milk and Butter Added), Green String Beans, Sbarro Chicken Francese. 軽食/その他: Sargento Mozzarella String Cheese, Bananas, real cheddar cheese balls, Boar's Head Lower Sodium Turkey Breast, See's Candies Assorted Chocolate Box, Truly Spiked & Sparkling, Alden's organic old school vanilla ice cream sandwich, Potato French Fries, Apples, Premier Nutrition High Protein Shake - Chocolate. もっと...
|
週に0.3 kg増量中
|