2023年 05月 30日の計量結果（日記のエントリーがない日）
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85.0 kg
これまでの減量分: 0.2 kg.
残り: 10.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 05月 30日:
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2050 kcal
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脂質: 114.25g | たんぱく質: 163.73g | 炭水化物: 65.59g.
朝食: Butterball Cajun Style Turkey Breast, Mission Minis Avocado, Fried Egg without Fat. 昼食: Kirkland Signature Cooked Tail on Shrimp, Olive Garden Signature Italian Dressing, Mission Minis Avocado, Fresh Express Shreds!, Skinless Chicken Breast. 夕食: Beef T-Bone Steak (Trimmed to 1/4" Fat), Happy Harvest Mushrooms Pieces & Stems, Cooked Asparagus, Fresh Express Shreds!. 軽食/その他: T. Marzetti Dill Veggie Dip, Dole Green Onion, Crystal Farms Marble Jack Cheese, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Stolichnaya Vodka, Powerade Zero Fruit Punch (Bottle), Stolichnaya Vodka, Blue Diamond Almonds, Wasabi & Soy Sauce, International Delight Zero Sugar White Chocolate Mocha, Coffee, Celsius Strawberry Kiwi, Simms Beef Sausage Snack Sticks. もっと...
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週に0.2 kg減量中
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