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Whyyy 😭 I've been cutting down my calories, working out every day, and trying really hard. Oh well. I'm doing my best and that's all I can ask for. I'm just bummed.
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81.2 kg
これまでの減量分: 5.4 kg.
残り: 4.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 05月 29日:
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1690 kcal
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脂質: 47.33g | たんぱく質: 46.12g | 炭水化物: 275.45g.
朝食: Blueberries , Bananas . 昼食: Quick burrito. 夕食: President's Choice White Cheddar Deluxe Macaroni & Cheese Dinner, Danone Danactive Drinkable Probiotic Yogurt. 軽食/その他: Dole Peaches in Strawberry Gel, Great Value Cherry Sours, Marshmallow, Farmers Market Two-Bite Brownies. もっと...
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週に0.8 kg増量中
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 コメント
Keep at it.you will loose and if u workout u will gain weight but it s the good muscle weight gain. Keep going it might take another 3 months before u see real changes in the mirror. Took me 6 months of cutting to get to the weight I wanted and I still ended up gaining new weight but not fat but muscle. Don’t get disappointed just keep at it, life time goal
2023年 05月 29日 投稿者: estkowskid
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I really appreciate the kind words. You're right, I've just got to keep at it 💜 This probably is at least partially muscle, my body's been really sore lately.
2023年 05月 29日 投稿者: QtFoxe
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If you look at my progress in many places it looks more like a heartbeat than a hill. Keep consistent and results will come! 🤠
2023年 05月 30日 投稿者: StomachMonkeys
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You know if you are working out you might be developing muscular mass. since muscle weight more than fat, it's normal to gain weight. You should measure yourself instead of weight yourself.
2023年 06月 1日 投稿者: Melocyraptor
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