2015年 02月 11日の計量結果（日記のエントリーがない日）
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63.0 kg
これまでの減量分: 34.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 02月 11日:
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1427 kcal
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脂質: 31.75g | たんぱく質: 59.47g | 炭水化物: 232.13g.
朝食: Innocent Super Smoothie Energise, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Minvita Baobab Superfruit Powder. 昼食: Organix Pureed Apple and Cherry Pot, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mom's Beef, Veg, Bean & Barley Soup, Pepper or Hot Sauce, Red Delicious Apples. 夕食: Beef or Meat Gravy, Neal's Yard Gluten Free Oats, French's Classic Yellow Mustard, Heinz Tomato Ketchup (Reduced Salt and Sugar), Cooked Brussels Sprouts (from Fresh), Branston Gherkin Relish, Extra Lean Minced Beef, Cooked Carrots, Tesco Baby New Potatoes. 軽食/その他: Birt&Tang Lifestyle Ginger Herbal Tea. もっと...
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週に1.3 kg減量中
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