2023年 05月 24日の計量結果（日記のエントリーがない日）
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86.3 kg
これまでの減量分: 8.1 kg.
残り: 2.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 05月 24日:
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2310 kcal
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脂質: 96.96g | たんぱく質: 152.23g | 炭水化物: 222.18g.
朝食: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Icelandic Provisions Strawberry with Lingonberry Skyr, Califia Farms Unsweetened Almond Milk. 昼食: Perfect Foods Bar Peanut Butter Bar, Urban Remedy Macro Bowl No Dressing. 夕食: Dairy Queen Chicken Fingers, Mashed Potatoes (Whole Milk and Butter Added), Green String Beans, Sbarro Chicken Francese. 軽食/その他: Alden's organic old school vanilla ice cream sandwich, Yasso Frozen Greek Yogurt - Chocolate Fudge, Chocolate Chip Cookie (Home Recipe or Purchased), Apples, Boar's Head Lower Sodium Turkey Breast, Premier Nutrition High Protein Shake - Chocolate. もっと...
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週に0.3 kg減量中
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