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Well, I must admit I was expecting a little bit more of a weight loss but hey ho. I have lost an inch off my hips and an inch of my thighs (I'm assuming both!)so not all static. Here goes another week!
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81.2 kg
これまでの減量分: 0 kg.
残り: 11.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 02月 9日:
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1358 kcal
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脂質: 109.48g | たんぱく質: 56.84g | 炭水化物: 51.31g.
朝食: Co-Op British Double Cream, coffee, Coconut Oil, Tesco Blueberries, EasiYo Greek Yogurt. 昼食: Philadelphia Cream Cheese, Avocados, Mixed Salad Greens, Cherry Tomatoes, Hard-Boiled Egg, Tesco Oak Smoked Ham (25g). 夕食: Brussels Sprouts (with Salt, Drained, Cooked, Boiled), Pork Chops (Top Loin, Boneless, Lean Only), Cooked Broccoli (from Fresh), Butter. 軽食/その他: Macadamia Nuts, Tea with Milk. もっと...
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体重に変化ありません
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