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So disappointed with the gain. It has been a hard week of not feeling very well with this plan - whole 30 - and now to have a gain is really disheartening. None the less, I'm going to keep pushing on. From what I've read, a gain at this point is not unusual, and most people do lose overall. I just really want the spacey, hollow weak feeling to go away.
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98.0 kg
これまでの減量分: 1.4 kg.
残り: 29.9 kg.
ダイエット続き: 100%.
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週に0.9 kg増量中
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