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It's been a month since I've stopped smoking, and well it does seem like I've been coping with overeating / drinking a few too many beers.
If I can stop smoking I can sort my weight out, the sweet relief of being able to breath properly again will only get better with becoming a healthy weight.
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98.6 kg
これまでの減量分: 2.5 kg.
残り: 18.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 05月 22日:
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1373 kcal
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脂質: 52.27g | たんぱく質: 72.54g | 炭水化物: 150.65g.
昼食: Tesco Medium Avocado, Sour Cream, Egg (Whole), Onions, Rowan Hill 8 Seeded Tortilla Wraps, Black Beans. 夕食: Schwartz Sriracha Seasoning , Tesco Finest Tenderstem Broccoli, Asparagus , Olive Oil, White Potatoes (Flesh and Skin), Lidl Salmon Fillet. 軽食/その他: Sainsbury's Mango Pieces. もっと...
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週に0.8 kg増量中
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