SherrieCの日記, 2015年 02月 8日

Gym scale says 201.6, my neighbor had bought me an old but pretty accurate scale that shows 200-201. I am going to start using the scale at home as my weight from now on. Just so you know I did put a 10lb bag of unopened sugar on the scale to check for its accuracy, and yep right on the money.

Have a great day all.

Sherrie

91.4 kg これまでの減量分: 0 kg.    残り: 5.3 kg.    ダイエット続き: まあまあ.

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1052 kcal

脂質: 28.47g | たんぱく質: 47.54g | 炭水化物: 157.54g.   朝食: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. 昼食: Daily Chef Mozzarella Roasted Garlic Chicken Sausage, Premium Long Grain Rice, Cooked Green Peppers and Onions (Fat Added in Cooking). 夕食: Birds Eye Steamfresh Sweet Peas, Baked Apple with Sugar, Meat Loaf Made with Beef. 軽食/その他: Dole Bananas. もっと...

2711 kcal

運動: サーキットトレーニング - 15 分, Rowing - 10 分, Treadmill - 1 時間, 休憩 - 14 時間 　 35 分, 睡眠 - 8 時間. もっと...