finished first week of the fitness challenge, a little sore. I've exercised about 10 hours in classes and walking 10,000 steps all but the day it snowed. Eating pretty good too. I got this!!
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84.1 kg
これまでの減量分: 11.1 kg.
残り: 0.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 02月 8日:
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1575 kcal
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脂質: 53.41g | たんぱく質: 48.30g | 炭水化物: 170.48g.
朝食: Coffee, Whole Wheat Bread, Egg. 昼食: Publix Red Seedless Grapes, Sausage Gravy, Whole Wheat Bread. 夕食: Lay's Oven Baked Original (Package), Bologna and Cheese Sandwich with Spread. 軽食/その他: Port Wine, Marble Rye and Pumpernickel Bread. もっと...
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2702 kcal
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運動:
水泳(ゆっくり) - 30 分, 水中ウォーキング - 45 分, 歩く(運動) - 時速5.5km - 30 分, 休憩 - 14 時間 15 分, 睡眠 - 8 時間. もっと...
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週に1.7 kg減量中
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