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I have been on a low carb high fat diet and have had good results. The best thing is breaking from the 80's. That was the best feeling seeing the weight come down from 199.
I feel better overall and at some time I am going to have to incorporate some kind of workout regiment into my daily routine.
My husband bought a tread climber from Bowflex. I think its time to get used and abused has come. LOL.
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81.2 kg
これまでの減量分: 2.3 kg.
残り: 20.0 kg.
ダイエット続き: まあまあ.
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週に0.9 kg減量中
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