|
Broke 290 barrier!!!! 289! Still have not gotten back into my excercise routine since coming off vacation on the 15th of JUNE.
I did Lose 6 pounds on vacation which is huge for me. I usually gain a large amount when I am on Vacation.
This time stuck to my program and did not cheat, even while I was in Las Vegas for 4 days with the whole family, kids and all!
|
131.1 kg
これまでの減量分: 21.8 kg.
残り: 42.6 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2011年 07月 19日:
|
1698 kcal
|
脂質: 106.82g | たんぱく質: 152.78g | 炭水化物: 27.58g.
朝食: Splenda Packet, Expresso Decaf Coffee, Tomato, Mozzarella, Boiled Egg, Bacon. 昼食: Chicken Breast, Olive Oil, Tomato, Broccoli, Romaine, Mozzarella Cheese. 夕食: Romaine, Cucumber, Cauliflower, Mozzarella, Tomato. 軽食/その他: Splenda Packet, Expresso Decaf Coffee, Cream, Hard Boiled Egg, Dijon Mustard, Egg Hard Boiled , Dijon Mustard, Egg Hard Boiled , Splenda Packet, Expresso Decaf Coffee. もっと...
|
週に1.2 kg減量中
|