2023年 05月 18日の計量結果（日記のエントリーがない日）
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52.0 kg
これまでの減量分: 22.4 kg.
残り: 2.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 05月 18日:
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990 kcal
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脂質: 25.87g | たんぱく質: 113.64g | 炭水化物: 84.94g.
朝食: Silver Hills Sprouted Power Wheat Bread, Egg White, Bragg Nutritional Yeast Seasoning, Egg, Dairyland Fat Free Cottage Cheese. 昼食: Swiss Delice Dark 72% Chocolate, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Grape Tomatoes, Fresh Attitude Spring Mix. 夕食: Mutti Passata, Saputo Fromage Mozzarellissima - Pizza Mozzarella, Chicken Breast, Oroweat Keto Tortillas. 軽食/その他: Wrigley Excel Peppermint Gum, Quaker Crispy Minis Cheddar, Raspberries , Dairyland Fat Free Cottage Cheese, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) , Silver Hills Sprouted Power Wheat Bread, Mini bolinho chocolate. もっと...
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週に0.2 kg減量中
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