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This week a 1 pound lose which is still a lose! However I need to see what things I can do to improve on to get better results. My exercise level was much better and I am lifting weights 3 days per week (Mon, Wed and Fri) in the morning before work which consist of circuit style training of 4 sets at 15 reps per set. I also include cardio in my morning workouts. On Tuesdays and Thursdays are all cardio. I also include cardio workout during lunch for an hour or so on m-f.
I think where I need to focus in on better is my diet. I am consuming around the 1800-2000 level mostly quality food. But I have cheated some like eating a couple of cookies every other days, mixed nuts, salsa with chips etc. I think this is the area along with watching portion control I need to improve. The good news is my blood sugar is staying between 90 and 103 and m doctor has taken me off my insulin and byeta. I am just using metformin.
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124.7 kg
これまでの減量分: 15.9 kg.
残り: 45.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 02月 7日:
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1659 kcal
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脂質: 78.74g | たんぱく質: 61.66g | 炭水化物: 146.01g.
朝食: Toasted Whole Wheat Bread, Great Value Sharp Cheddar Cheese, Egg, Organic Prairie Organic Uncured Turkey Bacon. 昼食: Longhorn Steakhouse Steakhouse Mac & Cheese. 夕食: Corned Beef, Potatoes and Vegetables (Mixture). 軽食/その他: Orville Redenbacher's Movie Theater Butter Popcorn, Tortilla Corn Chips, Tostitos Medium Salsa. もっと...
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3577 kcal
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運動:
Chop Firewood - 29 分, 庭仕事（ガーデニング） - 30 分, 休憩 - 17 時間 1 分, 睡眠 - 6 時間. もっと...
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週に0.5 kg減量中
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