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The scale gave me much more motivation today! And I feel the difference!
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62.8 kg
これまでの減量分: 0.7 kg.
残り: 8.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 05月 17日:
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270 kcal
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脂質: 12.49g | たんぱく質: 9.63g | 炭水化物: 35.24g.
朝食: Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee (Brewed From Grounds), Banana, Smucker's Natural Creamy Peanut Butter. もっと...
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週に2.1 kg減量中
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