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BAM! Take that water weight. See ya later, I don't need your kind around here.
And we're off!
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68.5 kg
これまでの減量分: 2.7 kg.
残り: 5.0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2015年 02月 6日:
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1612 kcal
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脂質: 77.95g | たんぱく質: 118.53g | 炭水化物: 113.65g.
朝食: Nutiva Organic Extra Virgin Coconut Oil, Coffee. 昼食: Red Sweet Pepper, Tomatoes, Cucumber (with Peel), Mixed Salad Greens, Red Salsa, Feta Cheese, Chicken Breast, Whole Foods Market Goji Berries, Organic Beetroot Juice. 夕食: Egg, 711 Almonds, 7-Eleven Japanese vinagrette, Mixed Salad Greens. 軽食/その他: Kraft All Natural Peanut Butter, Vilson Organic Oat Groats, Hood Whole Milk Lactose Free, MusclePharm Combat Powder - Cookies 'N' Cream. もっと...
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2208 kcal
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運動:
健康体操（ガッツリ、腕立て伏せなど） - 30 分, 立つ - 4 時間, 休憩 - 11 時間 30 分, 睡眠 - 8 時間. もっと...
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週に9.5 kg減量中
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