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😮💨 I was really worried what the number will be after two family days, you know what I mean. And this just shows how important it is to plan ahead
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69.2 kg
これまでの減量分: 0 kg.
残り: 7.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 05月 15日:
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1736 kcal
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脂質: 71.22g | たんぱく質: 90.87g | 炭水化物: 192.32g.
朝食: Lemons (with Peel) , Dabas Stacija Protein Powder Rice, Rimi Salad Cheese, Alpro Roasted Almond Original, Cucumber, Fazer Crisp Dark Rye, Tomatoes, Avocado, Egg, Cabbage. 朝食後: Strawberries, Banana, Myprotein Powdered Peanut Butter, Alpro Roasted Almond Original. 昼食: Mutti Ketchup Pizza Ketchup, 🍗 9. Frikadeles, 🍜 🫛6. Wok Noodles. 昼食後: Lemon Juice, Salt , Alpro Roasted Almond Original, Rimi Cukurs, Avocado. 夕食: 🍕20. Pica sāļš. 15/5/23 pomodorini. もっと...
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週に0.3 kg減量中
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