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This Was my first weigh-in loss, since I started again, so I'm not getting to excited about it, because it's probably only a water loss.
If I can keep it off by my next weigh-in then I'll be a little happier about it.
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96.2 kg
これまでの減量分: 1.4 kg.
残り: 28.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 02月 5日:
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1005 kcal
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脂質: 41.86g | たんぱく質: 90.22g | 炭水化物: 19.50g.
朝食: Great Value Fully Cooked Turkey Breakfast Patties, Boiled Egg. 夕食: Great Value Green Beans (No Salted Added), Pork Chops (Top Loin, Boneless). 軽食/その他: Barefoot Sweet Red Wine, Part Skim Mozzarella Cheese. もっと...
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3827 kcal
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運動:
座る - 4 時間 30 分, 歩く（ふつう） - 時速5km - 2 時間, 階段昇降 - 10 分, 読む - 4 時間, 家事 - 2 時間, 睡眠 - 5 時間, 休憩 - 6 時間 20 分. もっと...
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週に3.2 kg減量中
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