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so my first day of military diet went pretty well and i have lost 1.8 pounds already. i didnot feel any hinger on first day. its my second day of military diet and i am not feeling hungray at all till now.hope it goes well till the end of day. will update my status tomorrow :)
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76.6 kg
これまでの減量分: 11.0 kg.
残り: 13.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 02月 5日:
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391 kcal
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脂質: 9.18g | たんぱく質: 13.52g | 炭水化物: 69.44g.
朝食: Bananas, Fried Egg, Sara Lee Whole Grain White Bread. 軽食/その他: Honeydew Melons. もっと...
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週に3.8 kg減量中
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