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Working on some strategies to be successful at the office! I bought another digital scale and taking a shopping list notepad/pen to keep in the same drawer in office kitchen. Taking kitchen timer to remember to move each hour. Bought extra veggies/ berries/ cheeses/olives/jerky/h.b. eggs/fish pouches for better small meal choices. Extra lettuce/salad kits too! Anyone have a favorite YouTube channel for exercising for desk jobs?
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111.4 kg
これまでの減量分: 1.0 kg.
残り: 34.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 05月 14日:
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2008 kcal
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脂質: 133.70g | たんぱく質: 114.79g | 炭水化物: 88.37g.
朝食: Aquafina Water (16.9 oz), Dr. Berg's Electrolyte Powder. 昼食: BelGioioso Fontina Snacking Cheese, Great Value Sharp Cheddar Cheese, Grape Tomatoes, Coast Mini Snacking Cucumbers, Stuffed Mushrooms. 夕食: Keto Wise Chocolate Pecan Clusters , Coconut Flour Bread, Denver omelet muffins, Guacamole with Tomatoes, Beef Stew Meat, Marketside Pico De Gallo (Mild). もっと...
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体重に変化ありません
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