2023年 05月 13日の計量結果（日記のエントリーがない日）
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64.5 kg
これまでの減量分: 10.3 kg.
残り: 1.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 05月 13日:
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1567 kcal
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脂質: 74.72g | たんぱく質: 104.10g | 炭水化物: 125.79g.
朝食: Coffee (Instant Powder), Splenda Naturals Made with Stevia Extract, Carnation Evaporated Milk, Butter (Salted), S&W Whole Kernel Corn, Toasted Bread, Chicken Thigh (Skin Not Eaten), Fried Egg, Cooked Egg White, Coffee (Brewed From Grounds), Carnation Evaporated Milk, Splenda Naturals Made with Stevia Extract. 昼食: Coca-Cola Coke Zero (Can), Cooked Eggplant (Fat Added in Cooking), Fried Floured or Breaded Fish. 夕食: Trader Joe's Peeled & Cooked Chestnuts, Coca-Cola Coke Zero (Can), Cooked Eggplant (Fat Added in Cooking), Fried Floured or Breaded Fish. 軽食/その他: Archer Farms Fuji Apples, Coffee (Instant Powder), Carnation Evaporated Milk, Splenda Naturals Made with Stevia Extract. もっと...
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週に0.3 kg減量中
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