2015年 02月 4日の計量結果（日記のエントリーがない日）
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113.4 kg
これまでの減量分: 41.7 kg.
残り: 22.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 02月 4日:
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1116 kcal
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脂質: 33.20g | たんぱく質: 100.11g | 炭水化物: 116.64g.
朝食: Think thinkOrganic Bars - Chocolate Coconut, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Aquafina Water (16.9 oz), Coffee. 昼食: Ragu Chunky Tomato Garlic & Onion Pasta Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking), Nutriforce Sports NutriWhey Cafe Cream, Aquafina Water (16.9 oz). 夕食: Lee Kum Kee Black Pepper Sauce, Birds Eye Asian Medley Seasoned Vegetables, Shrimp, Miracle Noodle Fettucini Shirataki Pasta, Aquafina Water (16.9 oz). 軽食/その他: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Dannon Light & Fit Greek - Blueberry, Fage Total 0% Greek Yogurt (Container), Butterball Everyday Turkey Burgers, Dole Frozen Blueberries, Dasani Bottled Water (16.9 oz), Dasani Bottled Water. もっと...
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体重に変化ありません
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