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Sooooo back at it again. Going to try and actually watch what I'm eating and workout three times a week. Let's see how it goes. Did a strength workout today so that's a start!!!
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85.6 kg
これまでの減量分: 16.4 kg.
残り: 17.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 05月 10日:
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1791 kcal
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脂質: 75.39g | たんぱく質: 79.04g | 炭水化物: 191.93g.
朝食: English Muffin, Sainsbury's Brioche Rolls. 昼食: Boiled Egg, Asda Whole Milk, Harvest Morn Bran Flakes. 夕食: Tesco Cheddar Medium, Warburtons Seeded Burger Buns, Vemondo Vegan Moroccan Style Burger. 軽食/その他: Nature Valley Oats & Honey Crunchy Granola Bars, Snaktastic Hummus Bites Tomato & Basil, Najma Turkey Slices, Black Tea, Braeburn Apples, Nestle Nido, Sugar. もっと...
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週に0.6 kg増量中
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