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So one challenge ends and another begins, this time to do 100 miles in 12 weeks. Well did 2.46 today, shall aim for at least 3 a day and perhaps up the ante a bit each week. Lets see what I can do.
Still on with the yoga challenge though I failed miserably last week but I have got my time better managed now so hopefully yoga will slot in well.
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63 kg
これまでの減量分: 5 kg.
残り: 6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 02月 3日:
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1228 kcal
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脂質: 21.59g | たんぱく質: 53.54g | 炭水化物: 219.21g.
朝食: Black Forest Fruits, Porridge Oats, Cinnamon. 昼食: Cherry Tomatoes, Cucumber (with Peel), Bananas, Morrisons NuMe Cottage Cheese, Rye Bread. 夕食: Mediterranean Roast Vegetables, Savoury Soya Roast Loaf. 軽食/その他: Orange and Apple Date Cake, Oatcakes, Salsa, Nescafe Coffee with Semi-Skimmed Milk, Herbal Tea. もっと...
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1642 kcal
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運動:
レーキの葉 - 20 分, Wii Fit - 15 分, ジャンピングジャック - 1 分, 休憩 - 15 時間 24 分, 睡眠 - 8 時間. もっと...
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体重に変化ありません
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