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Its a good day. Not only have I removed the water weight from the weekend but my son woke up (on his own) this morning and fixed us both breakfast. Banana with nutella. It was pretty yummy, I must say.
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102.5 kg
これまでの減量分: 5.9 kg.
残り: 25.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 02月 3日:
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1256 kcal
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脂質: 50.40g | たんぱく質: 52.14g | 炭水化物: 161.27g.
朝食: Coffee, Nutella Hazelnut Spread, Bananas, Hawaiian Punch Sugar Free Singles To Go. 昼食: T. Marzetti Ranch Veggie Dip, StarKist Foods Chunk Light Tuna in Water (Pouch), Fresh Selections Baby Carrots, Kroger Green Bell Pepper. 夕食: Cooked Green Cabbage (Fat Added in Cooking), Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), Onions. 軽食/その他: Mt. Olive Kosher Dill Pickles, York Peppermint Pattie (39g), Wal-Mart Granny Smith Apple. もっと...
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週に9.5 kg減量中
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