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feeling frustrated that my weight has bounced back up even though I have not deviated from my diet and am exercising for at least an hour each day. Ah well. I guess it will head in the right direction if I just keep swimming :-)
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127.4 kg
これまでの減量分: 11.6 kg.
残り: 52.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 02月 3日:
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1459 kcal
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脂質: 118.50g | たんぱく質: 79.66g | 炭水化物: 19.01g.
朝食: Egg, Olive Oil. 昼食: Ranch Salad Dressing, Coriander, Cucumber (with Peel), Tuna in Water (Canned), Olive Oil, Baby Spinach, Mushrooms. 夕食: Ayam Malaysian Rendang Sauce, Green String Beans, Broccoli, Baby Spinach, Mushrooms, Woolworths Coconut Cream, Chicken Wing Meat and Skin (Roasted, Cooked). もっと...
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3884 kcal
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運動:
ウエイトトレーニング（ふつう） - 10 分, 水泳（ふつう） - 50 分, 休憩 - 15 時間, 睡眠 - 8 時間. もっと...
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週に1.9 kg増量中
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 コメント
Not to worry - I have fluctuations like this - and its fluids, or hormones. The day after I check and its gone again.
2015年 02月 3日 投稿者: GorgedLeech
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Don't stress the little fluctuations - it is the overall trend that's important. I have had a 500 cal day, moderate exercise and given 500 ml of blood as well, and been a kilo up the next morning just due to fluid shifts
2015年 02月 3日 投稿者: craftykathy1602
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thanks for the support guys. I realise it's fluid, and try to just keep focused - it does get a bit disheartening day after day but I'll just keep plugging away :-)
2015年 02月 4日 投稿者: julslovesjesus
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