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The usual Monday weigh in. I should probably just quit weighing in on Mondays all together. I worked hard all weekend on our remodel and my husband fixed steak and potato last night. This is his typical Sunday night dinner. Apparently this meal always weighs heavy on my belly but by Tuesday morning, I'm back down to where I left off on Friday. Yup, I think I'm gonna be skipping Monday weigh-ins. Anyways, back to basics. Nothing but opportunity ahead!
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103.9 kg
これまでの減量分: 4.5 kg.
残り: 26.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 02月 2日:
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1252 kcal
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脂質: 57.91g | たんぱく質: 66.33g | 炭水化物: 114.53g.
朝食: Coffee, Hawaiian Punch Sugar Free Singles To Go, Coffee. 昼食: Mt. Olive Kosher Dill Pickles, T. Marzetti Ranch Veggie Dip, StarKist Foods Chunk Light Tuna in Water (Pouch), Fresh Selections Baby Carrots, Kroger Green Bell Pepper. 夕食: Old El Paso Yellow Corn Taco Shells, Daisy Sour Cream, Mexican Blend Cheese, Old El Paso Taco Seasoning Mix, Old El Paso Thick n' Chunky Salsa - Medium, Spinach, Ground Beef (Cooked). 軽食/その他: Nutella Hazelnut Spread, York Peppermint Pattie (39g), Wal-Mart Granny Smith Apple. もっと...
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週に3.2 kg増量中
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 コメント
Steak with just vegetables (the green beans, not potatoes, ever) in a small portion will not weigh you down.
A little trick I try with portion size is to eat the same amount of food as a child, whether at home or even out.
2015年 02月 2日 投稿者: soonsoonsoon
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I weigh in on Saturday Mornings. That way if I slip up on the weekend, I have a full week to make up for it. :)
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maybe switch to Friday weigh-ins, that way sunday won't hurt you. I do Monday
weigh-ins to try and keep myself from eating all weekend, course that didn't help me this last one but everybody slips one in a while
2015年 02月 2日 投稿者: BrenIL1
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glitterbugturkeyturkの体重の記録
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