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Okay, my first week doing Whole 30 and I'm down three pounds. Very happy. I know they say not to weigh yourself, but that doesn't work for me. Otherwise, I have been 100% on board. I don't feel great, but I'm hoping by the end of this week I will have adjusted a bit better. Now off to practice some yoga.
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97.1 kg
これまでの減量分: 2.3 kg.
残り: 29.0 kg.
ダイエット続き: 100%.
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週に1.4 kg減量中
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