2023年 05月 7日の計量結果（日記のエントリーがない日）
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64.8 kg
これまでの減量分: 10.1 kg.
残り: 1.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 05月 7日:
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1543 kcal
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脂質: 78.89g | たんぱく質: 97.34g | 炭水化物: 117.67g.
朝食: Splenda Naturals Made with Stevia Extract, Carnation Evaporated Milk, Coffee (Brewed From Grounds), Fried Floured or Breaded Fish, Mayonnaise, Coffee (Brewed From Grounds), Cooked Egg White, Fried Egg, Chicken Thigh (Skin Not Eaten), Toasted Bread, Carnation Evaporated Milk, Splenda Naturals Made with Stevia Extract. 昼食: Splenda Naturals Made with Stevia Extract, Trader Joe's Rolled Oats, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Compliments Steel Cut Oats. 夕食: Toasted White Bread, Kneaders Large Green Avocado Salad, Mozzarella Cheese. 軽食/その他: Coffee (Brewed From Grounds, Decaffeinated), Splenda Naturals Made with Stevia Extract, Carnation Evaporated Milk, Great Value Crunchy Coated Peanuts Hot & Spicy. もっと...
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週に1.0 kg減量中
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