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Last night I went out with an old friend to The Bronx Brewery. Two beers, six empanadas and two Baileys later, this is where it brings me. Was it worth it? Yes.
Would I do it again? Yes. I deserve it, I’m down from 240lbs to the mid-160s!
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75.3 kg
これまでの減量分: 29.0 kg.
残り: 0.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 05月 6日:
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1679 kcal
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脂質: 63.07g | たんぱく質: 49.32g | 炭水化物: 222.85g.
朝食: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Butter, Cream Cheese. 軽食/その他: Baileys Original Irish Cream, Act II Butter Lover's Microwave Popcorn, Dunkin' Donuts Glazed Donut, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. もっと...
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週に7.9 kg増量中
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