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Not a good week for my challenges this week, complete fail on the yoga, and it shows as there is no weight loss either, though diet is not a problem. Must not let my resolve weaken and must make time to put in that bit more effort.
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63 kg
これまでの減量分: 5 kg.
残り: 6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 02月 2日:
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1297 kcal
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脂質: 35.90g | たんぱく質: 63.25g | 炭水化物: 180.17g.
朝食: Tea with Semi-Skimmed Milk, Hovis Granary Original Medium, Orange Juice, Poached Egg. 昼食: Bananas, Little Gem Lettuce, Tomatoes, hommus , hovis granary bread, cucumber. 夕食: Morrisons Garden Peas, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat), White Potatoes (Flesh and Skin), Carrots, Savoy Cabbage, Meat or Poultry Gravy (Low Sodium). 軽食/その他: Braeburn Apples, Mini Breadsticks, Hummus, Herbal Tea, Coffee with Semi-Skimmed Milk, Salsa, Oatcakes. もっと...
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1811 kcal
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運動:
立つ - 3 時間, 歩く（ゆっくり） - 時速3km - 20 分, core body workout - 30 分, 休憩 - 12 時間 10 分, 睡眠 - 8 時間. もっと...
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体重に変化ありません
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