2023年 05月 6日の計量結果（日記のエントリーがない日）
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64.9 kg
これまでの減量分: 9.9 kg.
残り: 1.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 05月 6日:
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1296 kcal
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脂質: 75.57g | たんぱく質: 75.46g | 炭水化物: 88.62g.
朝食: Coffee (Instant Powder), Splenda Naturals Made with Stevia Extract, Carnation Evaporated Milk, Butter (Salted), S&W Whole Kernel Corn, Toasted Bread, Chicken Thigh (Skin Not Eaten), Fried Egg, Cooked Egg White, Coffee (Brewed From Grounds), Carnation Evaporated Milk, Splenda Naturals Made with Stevia Extract. 昼食: Compliments Steel Cut Oats, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Trader Joe's Rolled Oats, Splenda Naturals Made with Stevia Extract. 夕食: Mozzarella Cheese, Kneaders Large Green Avocado Salad. 軽食/その他: Great Value Crunchy Coated Peanuts Hot & Spicy, Carnation Evaporated Milk, Splenda Naturals Made with Stevia Extract, Coffee (Brewed From Grounds, Decaffeinated), Peanuts in Shell (Shell Not Eaten). もっと...
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週に1.9 kg減量中
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