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A loss is a loss, no matter how small; I'll take it. 😉
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62.7 kg
これまでの減量分: 14.9 kg.
残り: 1.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 05月 3日:
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1547 kcal
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脂質: 56.45g | たんぱく質: 54.15g | 炭水化物: 144.14g.
朝食: Fried Rice, Lipton Black Tea Bags, Egg, Green Tea. 昼食: Meijer Grilled Potatoes, Baked Beans, Sonny's Bar-B-Q Pulled Chicken Sandwich on Bun. 夕食: Zatarain's New Orleans Style Jambalaya with Sausage (Family Size), Olive Garden Garden-fresh Salad with Dressing, Liberty Creek Sweet Red Wine. 軽食/その他: Sweet Dessert Wine, Southern Grove Shelled Pistachios with Sea Salt, Pure Leaf Unsweetened Black Tea. もっと...
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週に0.4 kg減量中
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