2023年 05月 3日の計量結果（日記のエントリーがない日）
|
65.4 kg
これまでの減量分: 9.5 kg.
残り: 1.9 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2023年 05月 3日:
|
1314 kcal
|
脂質: 62.40g | たんぱく質: 77.71g | 炭水化物: 106.64g.
朝食: Coffee (Brewed From Grounds), Cooked Egg White, Carnation Evaporated Milk, Fried Egg, Splenda Naturals Made with Stevia Extract, Chicken Thigh (Skin Not Eaten). 昼食: Dim Sum Shrimp Dumplings, Phillips Crispy Dim Sum, Dim Sum Sesame Seed Balls, Dim Sum Steamed Minced Beef Ball, Dim Sum Steamed Pork Ribs with Black Bean Sauce, Dim Sum Turnip Cake, Dim Sum BBQ Pork Buns. 夕食: Coca-Cola Coke Zero (Can). 軽食/その他: Carnation Evaporated Milk, Splenda Naturals Made with Stevia Extract, Coffee (Instant Powder). もっと...
|
週に0.0 kg増量中
|