|
10st 2 (half on at WW) The WW result was fair enough but my home weigh this morning was very disappointing, I was foolishly hoping today might be the day I crept back under the 10st! Serve me right for scoffing those discounted Revels bags...and the McDonalds...etc etc! My very slender pal has lost 10lb since New Year, she's doing 5:2 but starves herself when stressed anyway, I'm so jealous and she doesn't have it spare like I do!! I've ordered dresses for the Geekfest and 10 was biggest they did. Comments mentioned that they were generous fit but still very optimistic, but we have a good Plan B in mind thanks to Next :-) But it will be good to get the dress and find out whether it's impossible or inspiring! Plenty of time to lose half a stone before the 'fest so I just need to knuckle down to it, and stop spending mornings reading instead of going swimming! Interesting to note tho, especially after watching the recent Horizon diet programmes, that the days on which I didn't do any formal exercise, I still managed to meet and exceed my step goals.
|
64.4 kg
これまでの減量分: 16.8 kg.
残り: 4.5 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2015年 01月 31日:
|
1534 kcal
|
脂質: 51.02g | たんぱく質: 66.05g | 炭水化物: 198.25g.
朝食: Cowbelle UHT Skimmed Milk, Alpen No Added Sugar Muesli, Raisins. 昼食: Tesco Tinned Sliced Peaches in Juice, Ambrosia Low Fat Devon Custard, Egg, Bertolli Olive Oil Spread, Tesco Finest Super Seeded Farmhouse Bread. 夕食: Cowbelle UHT Skimmed Milk, Tesco Macaroni, Cathedral City Cheddar Cheese Mature. 軽食/その他: Ambrosia Low Fat Devon Custard, Bananas. もっと...
|
|
2550 kcal
|
運動:
座る - 11 時間, 立つ - 3 時間, 歩く（運動） - 時速5.5km - 2 時間 30 分, 休憩 - 30 分, 睡眠 - 7 時間. もっと...
|
週に0.7 kg増量中
|