2023年 04月 30日の計量結果（日記のエントリーがない日）
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102.4 kg
これまでの減量分: 0.5 kg.
残り: 12.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 04月 30日:
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1856 kcal
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脂質: 51.63g | たんぱく質: 96.44g | 炭水化物: 253.48g.
朝食: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Bananas, Simply Orange Orange Juice (Pulp Free), Hershey's Indulgent Caramel Flavor Syrup, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Bubba's Bagels Plain Bagel, Great Value Strawberry Cream Cheese Spread. 昼食: Heinz Tomato Ketchup, Jennie-O Extra Lean Ground Turkey Breast, Sam's Choice Sweet Hawaiian Hamburger Buns, Kraft Miracle Whip Light Dressing, Food Club Finely Shredded Mexican Natural Cheese Blend, Dole Italian Salad, Romaine & Radicchio Lettuce, Burgerville Litehouse Homestyle Ranch Dressing, C2O Pure Coconut Water. 夕食: Don Julio Flour Tortilla (39g), C2O Pure Coconut Water, Food Club Finely Shredded Mexican Natural Cheese Blend. 軽食/その他: Twizzlers Strawberry Twists. もっと...
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週に0.1 kg減量中
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