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Not happy that weight hasn't decreased. Increased instead. So it's definitely my food intake. I think I need to go back on replacement meal shakes. That route seems to always work the best for me. Meal replacement shakes are so expensive though. :(
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59.9 kg
これまでの減量分: 12.7 kg.
残り: 6.4 kg.
ダイエット続き: 不十分.
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週に3.2 kg増量中
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