2023年 04月 29日の計量結果(日記のエントリーがない日)
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87.8 kg
これまでの減量分: 0 kg.
残り: 12.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 04月 29日:
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1532 kcal
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脂質: 40.21g | たんぱく質: 81.40g | 炭水化物: 205.72g.
朝食: Button Mushroom, Coles Full Cream Milk, Sanitarium Weetbix. 昼食: Tea with Milk, Won Ton Soup (Wonton), Vegetables and Rice Paper Roll with Meat and/or Shrimp. 夕食: Tea with Milk, Shrimp (Cooked), Soy Sauce, Obento Rice Wine Vinegar, Cornstarch (Corn Flour), Sugar, Coles Tomato Sauce, Crushed Tomatoes (Canned) , Onions , Onions , Vegetable Oil, Obento Panko Bread Crumbs, White Flour, Fish, Masterfoods Seafood Cocktail Sauce, Always Fresh Pickled Onions, White Rice (Long-Grain) . 軽食/その他: Lite n' Easy Mandarin, Tangerines (Mandarin Oranges). もっと...
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週に4.6 kg減量中
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