2023年 04月 28日の計量結果（日記のエントリーがない日）
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72.8 kg
これまでの減量分: 3.9 kg.
残り: 11.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 04月 28日:
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1382 kcal
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脂質: 44.99g | たんぱく質: 148.99g | 炭水化物: 93.99g.
朝食: Organic Valley Organic Lowfat 1% Milk, Naked Nutrition Naked PB, Garden of Life Organic Plant-Based Protein Chocolate, 365 Organic Greek Nonfat Yogurt Plain, Coffee. 昼食: Calavo Avocado, Finlandia Monterey Jack Cheese Deli Slices, Avocado Oil Vegenaise, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Mary's Free Range Organic Ground Turkey Breast. 夕食: Costco Organic Green Peas Green Peas, Maya Kaimal Jalfrezi Curry Sauce, Stir-Fry Vegetable Blend, Kirkland Signature Chicken Breast. 軽食/その他: Kirkland Signature Organic Frozen Blueberries, Organic Valley Organic Lowfat 1% Milk, Organic Plant-Based Protein Chocolate, 365 Organic Greek Nonfat Yogurt Plain, Bananas. もっと...
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週に3.2 kg減量中
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