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Down a little, up a little. I have to admit, I have not gotten as much exercise this week as I would have liked to. I have started looking at treadmills to purchase which will help with this. Hopefully in the next month I can buy one.
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74.3 kg
これまでの減量分: 25.0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 01月 29日:
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2067 kcal
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脂質: 64.35g | たんぱく質: 90.10g | 炭水化物: 304.15g.
朝食: Honey, Zurvita Zeal For Life, Baking Powder Biscuits, Unsalted Butter Stick, Egg, Tillamook Pepper Jack Cheese Sliced. 昼食: Milk Chocolate Candies, Dr. Pepper Dr. Pepper (12 oz), Nabisco Triscuit Crackers Original, Kirkland Signature Chicken Breast in Water, Mayonnaise, Clif Bar Clif Kid Organic Twisted Fruit Real Fruit Rope. 夕食: Blackberries, Green Peppers, Pears, Kirkland Signature Greek Yogurt, Carrots, Honey, Peach, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Apples. 軽食/その他: Shortbread Cookies, Hershey's Peanut Butter Blossoms, Starbucks Nonfat Hot Chocolate (Tall), Chobani Nonfat Strawberry Greek Yogurt (Container). もっと...
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2444 kcal
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運動:
ショッピング - 15 分, 座る - 3 時間, デスクワーク - 8 時間, 立つ - 2 時間, 運転 - 1 時間, 睡眠 - 8 時間, 休憩 - 1 時間 45 分. もっと...
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週に0.4 kg増量中
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 コメント
Cool - you will have on in your house? That is great for long term fit lifestyle!
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Yes, the two that I am looking at are smaller, not much on the bells and whistles but can fit in my house. Also they can be folded up when not in use. In searching for one there are a lot out there, ranging in price, it's amazing.
2015年 01月 30日 投稿者: skwhite
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