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yo yo anyone? shake my dang head....
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123.1 kg
これまでの減量分: 14.8 kg.
残り: 19.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 04月 26日:
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1025 kcal
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脂質: 54.53g | たんぱく質: 49.32g | 炭水化物: 87.12g.
朝食: Bob's Red Mill Ground Flaxseed Meal, Kirkland Signature Organic Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, CVS Chocolate Whey Protein Powder. 昼食: Tillamook Medium Cheddar Cheese, Gala Apples. 夕食: Juanita's Foods Tortilla Chips, Briannas Home Style Creamy Balsamic Dressing, Quinoa (Cooked), Avocados From Mexico Avocado, Roma Tomatoes, Mixed Salad Greens. 軽食/その他: Butter , Lender's Blueberry Bagel. もっと...
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週に2.1 kg増量中
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