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Worked really hard this week! I will try not to spoil it over the weekend.
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79.8 kg
これまでの減量分: 7.7 kg.
残り: 14.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 07月 15日:
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1868 kcal
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脂質: 63.17g | たんぱく質: 73.02g | 炭水化物: 186.52g.
朝食: Almond breeze unsweetened, Reduced Fat Creamy Peanut Butter, Double Fiber English Muffins, Coffee. 昼食: Chicken of the Sea whole albacore, spinach, butter lettuce, carrots, Ken's Steakhouse Lite Northern Italian, Reduced Sodium Black Beans, Extra Firm Tofu, Cucumber (with Peel), Cos or Romaine Lettuce. 夕食: shrimp taco. 軽食/その他: IPA. もっと...
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週に1.6 kg減量中
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