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I'm feeling pretty good! I haven't weighed or measured myself today but my clothes don't feel as tight. I'm not eating most days between 8pm and 12pm the following day, I do have a fatty coffee in the morning. I am finding it quite easy, I'm on a keto type diet, it seems to be keeping my appetite under control - I'm not going down the route of testing myself all the time though!
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81.6 kg
これまでの減量分: 0 kg.
残り: 11.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 01月 28日:
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1778 kcal
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脂質: 108.27g | たんぱく質: 75.69g | 炭水化物: 62.24g.
朝食: Co-Op Sweet & Crunchy Salad, Aldi Breaded Ham, Butter, Boiled Egg, Co-Op British Double Cream, coffee, Coconut Oil. 昼食: Extra Virgin Olive Oil, Tesco Balsamic Vinegar of Modena, Edam Cheese, Cheddar Cheese, Tesco Cherry Tomatoes. 夕食: Sharwood's Prawn Crackers, Cooked Garlic, Soy Sauce (Tamari), Sherry, Onions, Tesco Courgette, Cooked Broccoli, Coconut Oil, Steak (Lean Only Eaten). 軽食/その他: Honey, White Table Wine, Tea with Milk. もっと...
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体重に変化ありません
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